Here where I am, we can have bodies if we choose to, or we can express purely from the ethers. I myself do have a body, which looks quite similar to humans in most ways...except for the tiny feathers on my face, that is.
We wish that you enjoy your upliftment process as much as possible, so we'd like to add our opinion about the path you take through your 4D plane on your way to the "good stuff" in the 5th dimensional octaves and beyond.
One of the biggest challenges in the release of your fourth dimensional world, is your belief that the physical environment around you is objective. You believe that all of those physical things existed before you came along, and will exist in the same form after you die.